1 lb ground turkey
3/4 cup quick oats
1 egg
1/2 cup tomato sauce
1/2 cup onion, finely chopped
1/2 cup green pepper, finely chopped
1 1/2 cup packed spinach, chopped in food processor
1 cup shredded carrots
1 tsp Italian seasoning
1 tsp salt
1 tsp pepper
Combine all ingredients in a mixing bowl and mix well - you may need to use your hands to combine all ingredients evenly. Coat your cooking pan with nonstick cooking spray - we like to use a muffin pan for faster cooking time and portion control. Bake at 350 for about 30 minutes (for muffins, a regular loaf pan takes about 1 hour, sometimes longer depending on how many veggies you add as more liquid will have to cook off). Halfway through the cooking time, combine 1/2 cup tomato sauce, 1 tsp sugar, and 1 tsp Italian seasoning and spoon over the top of each meatloaf.
1 comment:
i like how you put it in the muffin tins.
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